Довжина: 7000.00, ширина: 7000.00, висота: 3500.00
Workout complexes can serve not only for general physical development, but also for serious training, suitable for those who practice professional sports. Since the modern workout offers many exercises for strength, endurance, flexibility and coordination, such complexes can be used for intensive training. This is how a workout complex can help in training athletes.
Workout complex for street training, which includes the following elements:
1. Handrails (horizontal stairs) — for endurance and upper body strength exercises. Ideal for training grip and hand strength.
2. Gymnastic rings — for flexibility, strength, balance and endurance exercises, such as pull-ups or pull-ups. 3. Swedish wall (vertical ladder) — allows you to perform pull-ups, climbing and exercises for the press. 4. Parallel bars - for push-ups on the bars, work on pectoral muscles, triceps and shoulders. 5. Balancing elements (snake-like structure on top) — for training coordination, dexterity and balance.Advantages of training at this complex:
• Versatility: The complex allows you to perform a wide range of exercises for different muscle groups, including the press, arms, back, legs and shoulders.
• Strengthening of all physical qualities: Strength, endurance, coordination and flexibility are developed through a variety of exercises.
• Suitable for a professional workout: The presence of rings and parallel bars allows you to include more complex exercises suitable for experienced athletes.
This complex is perfect for organizing outdoor workouts, promotes comprehensive physical development and can be used for both amateur and professional training.